Pilates
Increase Strength, Stability, and Flexibility
Live life, feeling good and maintain an active lifestyle
Be inspired to achieve your personal best
TFC Pilates – A contemporary approach to the original Pilates Method based on modern principles of exercise science. Ideal training method for athletes in season, between seasons and even during rehabilitation phases. Great for old and young alike, pre-natal and post-partum moms.
Learn to develop conscious awareness of breathing and activation of one’s deep stabilizing muscles. Generate more power in the muscles that move the bones. Live better, feel better, reduce risk of injury and enhance sports performance.
TFC Pilates method meets your body where it is in the continuum of strength, stability, flexibility, coordination, and balance. Our Instructors assist and challenge your body and mind. Accommodating injury and special physical conditions, our professional Pilates Staff will support you and guide you through an appropriate level of training that’s right for you.
Pilates 101
Three 45-minute Private Sessions with a Professional Pilates Instructor.
Learn principles and techniques that will help you begin building a solid training practice to last a lifetime.
Precision
Performance
Concentration
and Control
Freedom of
Movement
Grace and
Agility
$160 Members / $180 Non-Members
Contact Fitness Director, Laurie Berggren (laurieb@tenandfit.com)
Private Instruction
Book a “spot session”, or “multiple sessions” with your very own Professional Pilates Instructor. Training one-on-one provides great supports and attention to details that help you achieve better stability and mechanical movement patterns, all at your own pace.
There are three TFC PILATES Training areas that serve TFC PILATES students/clients including:
Private V2Max Pro-reformer/chair and small props studio
SPX Group reformer/TRX/Barre/Mat Studio
Cadillac/Ladder Barrel/Spring Wall/Mat Studio
Shared Instruction
Enjoy a session, or multiple training sessions with your friends. Our Professional TFC PILATES Instructors offer small group sessions (up to four students) on the Mat, Reformers, Barrels, Chairs and Towers. There are plenty of small props and tools that assist, or increase challenge for each student.
Instead of going out for coffee or lunch, try a friendly PILATES session for your next social gathering.
Meet The Instructors
