TFC Class Descriptions
Athletic Conditioning Amplified
Cardio and strength combos guaranteed to wake you up!
Ayun Dance
A cardio dance class for fun mind/body integration, vibrant popular and world music used.
Barre Above®
A full body conditioning class. The trifecta low impact workout that incorporates lower, upper, and core exercises with a focus on flexibility, balance, stability, and strength.
BeMoved®
A dance fitness exercise for people of all movement abilities. Experience a well-being transformation through choreographed, artistic sequences that activate core strength and balance while improving flexibility and coordination.
Core & More
Activate and energize your core. Strength and conditioning for spine, shoulder, and hip girdles. Optional cardio blast.
Cardio/Strength
Aerobic and strength moves done on your feet and on the mat.
Dance & Strength
Easy-to-follow dance movements for a joyful aerobic experience, followed by structured strength exercises using weights, bands, or your own body for resistance
Express Spin & Spin/Row
Expect a mix of climbing hills, sprinting, standing, and flat rides. Pick Your Passion! 20-25 minutes of Spinning, Rowing, or a combo of both.
Hatha Yoga 1-2
Breath work and Asanas for Everyone! Pure Satisfaction! Grounded in classical instruction of Hatha Yoga. Beginners welcome.
Hatha Vinyasa
Class provides guidance in alignment and use of the breath to deepen postures. Introduces students to a more challenging poses and the experience of a ‘moving meditation’.
Pilates Mat
Get in touch with your body and breath. Find your best neutral alignment. Enjoy spinal mobility and strength along with hip and shoulder girdle stabilization.
Somatic Yoga
Address imbalances & weakness by improving alignments & muscle stimulation or relaxation. Emphasis on self-awareness & self-healing.
Spin
Warm-up, workout, cool-down, stretch. Riding profile may be endurance or strength-based with blending of seated and standing flats, hills, jumps, running, and recovery.
Sports Cardio
Interval training techniques with compound sports-related movements, strength training and active stretching.
Yang Yoga
Focusing on core strength and length, we start by setting inner alignment through the breath then move to an active and meditative flow.
TFC Interval Training
Build your cardio endurance and muscular strength and power with interval training.