The Yoga Centre

Yoga is the full body workout that enhances the mind and spirit.  Learn to discipline your mental state as you gain discipline over your muscles.  Yoga is the caretaker of the spine, lengthening and extending it to release the energy that runs through this neutral superhighway.

Yoga is very important to us! There is an extensive offering of Yoga styles and classes, led by our experienced professional Yoga instructors.  Our Yoga program became so popular, we opened The Yoga Studio in October 2011, across from TFC .  We now offer Yoga in both locations.

Visit The Yoga Centre

The Yoga Centre is located at 266 Lake Street - Across from Tennis and Fitness Center

Yoga Studio, workshops, Hatha,  Oak Park, River Forest, Chicago,Forest Park, personal training, spine, stretch, strength, meditate

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Today’s Classes
  • 7:15 am - Spinning Express
  • 8:00 am - Total Body Step*
  • 8:15 am - Core Express*
  • 8:30 am - SPINPower®*
  • 9:00 am - Functional Training*
  • 9:45 am - Yoga: Hatha I-II*
Club Hours
Club hours on Saturday
7AM - 4PM
Day Open Close
Monday 5:30AM 10PM
Tuesday 5:30AM 10PM
Wednesday 5:30AM 10PM
Thursday 5:30AM 10PM
Friday 5:30AM 8PM
Saturday 7AM 4PM
Sunday 7AM 4PM
Nursery Hours

Mon. - Fri. 8AM - 12PM
Mon. & Wed. 5PM - 7PM
Sat. 8AM - 12PM
Sun. Closed

We’re Closed
04-12-20 (Easter)
05-25-20 (Memorial Day)
07-04-19 (Independence Day)
09-02-19 (Labor Day)
12-25-19 (Christmas Day)