Spinning Schedule
Sunday
- Spinning®5-8 minutes warm-up ride. 20-30 minutes body of workout (riding profile may be endurance or strength-based, with blending of seated and standing flats, hills, jumps, running and recovery segments). 5-10 minutes cool-down ride and stretch. Typical class is 50 minutes total time. with Erik 8:00 am to 9:00 am
- Spinning®5-8 minutes warm-up ride. 20-30 minutes body of workout (riding profile may be endurance or strength-based, with blending of seated and standing flats, hills, jumps, running and recovery segments). 5-10 minutes cool-down ride and stretch. Typical class is 50 minutes total time. with Lisa 11:00 am to 12:00 pm
Monday
- Spinning®5-8 minutes warm-up ride. 20-30 minutes body of workout (riding profile may be endurance or strength-based, with blending of seated and standing flats, hills, jumps, running and recovery segments). 5-10 minutes cool-down ride and stretch. Typical class is 50 minutes total time. with Norma 6:00 am to 7:00 am
- Spinning®*5-8 minutes warm-up ride. 20-30 minutes body of workout (riding profile may be endurance or strength-based, with blending of seated and standing flats, hills, jumps, running and recovery segments). 5-10 minutes cool-down ride and stretch. Typical class is 50 minutes total time. with Lisa 8:00 am to 9:00 am
- SPINPower HIIT 30 with Laurie 7:00 pm to 7:30 pm
Tuesday
- Spin-N-Core with David 6:00 am to 7:00 am
- Spinning®*5-8 minutes warm-up ride. 20-30 minutes body of workout (riding profile may be endurance or strength-based, with blending of seated and standing flats, hills, jumps, running and recovery segments). 5-10 minutes cool-down ride and stretch. Typical class is 50 minutes total time. with Darryl 8:30 am to 9:30 am
- Spinning® 101Perfect class for novice rider. Bike set-up support and instructional cues more extensive throughout class. Riders may experience multiple Energy Zones during class, but will be able to modify intensity and duration of each zone as desired/needed. Fun for everyone! with Lisa 5:30 pm to 6:30 pm
Wednesday
- SPINPower®Same format as Spinning®, but with the addition of Power, wattage, as another metric to determine intensity. with Amy R 6:00 am to 7:00 am
- Spinning®*5-8 minutes warm-up ride. 20-30 minutes body of workout (riding profile may be endurance or strength-based, with blending of seated and standing flats, hills, jumps, running and recovery segments). 5-10 minutes cool-down ride and stretch. Typical class is 50 minutes total time. with Norma 8:00 am to 9:00 am
- Spin 30/TRX* with Darryl 6:30 pm to 7:30 pm
Thursday
- SPINPower®Same format as Spinning®, but with the addition of Power, wattage, as another metric to determine intensity. with Amy A 6:00 am to 7:00 am
- Spinning®*5-8 minutes warm-up ride. 20-30 minutes body of workout (riding profile may be endurance or strength-based, with blending of seated and standing flats, hills, jumps, running and recovery segments). 5-10 minutes cool-down ride and stretch. Typical class is 50 minutes total time. with Laurie 8:30 am to 9:30 am
- SPINPower HIIT 30 with Amy R 7:00 pm to 7:30 pm
Friday
- Spinning®5-8 minutes warm-up ride. 20-30 minutes body of workout (riding profile may be endurance or strength-based, with blending of seated and standing flats, hills, jumps, running and recovery segments). 5-10 minutes cool-down ride and stretch. Typical class is 50 minutes total time. with Norma 6:00 am to 7:00 am
- Spinning®*5-8 minutes warm-up ride. 20-30 minutes body of workout (riding profile may be endurance or strength-based, with blending of seated and standing flats, hills, jumps, running and recovery segments). 5-10 minutes cool-down ride and stretch. Typical class is 50 minutes total time. with Darryl 8:00 am to 9:00 am
- Spinning®*5-8 minutes warm-up ride. 20-30 minutes body of workout (riding profile may be endurance or strength-based, with blending of seated and standing flats, hills, jumps, running and recovery segments). 5-10 minutes cool-down ride and stretch. Typical class is 50 minutes total time. with Darryl 9:00 am to 10:00 am
- Spin & Sculpt45 minutes of cycling with standard format, followed by 10-15 minutes of upper body strength work (those not wishing to participate in the Sculpt part of class are free to leave following post-ride stretches). Typical class is 1 hour total time. with Lisa 5:30 pm to 6:30 pm
Saturday
- Spinning Express with Darryl 7:15 am to 8:00 am
- SPINPower®*Same format as Spinning®, but with the addition of Power, wattage, as another metric to determine intensity. with Anthony 8:30 am to 10:00 am
Please Note: Times, instructors and class types are subject to changes and cancellation without notice. Schedule changes often. Please check front desk regularly for updates.* Baby-sitting available.Please DO NOT enter the Spinning Room while class is in session. We appreciate your patience in waiting for one class to finish before setting up for the next class. Thank you.
We are your Official O.P.R.F. SPINNING® Center!!
SPINNING® - 5-8 minutes warm-up ride. 20-30 minutes body of workout (riding profile may be endurance or strength-based, with blending of seated and standing flats, hills, jumps, running, and recovery segments). 5-10 minutes cool-down ride and stretch. Typical class is 50 minutes total time.
SPINPower® - Same format as Spinning® but with the addition of Power, wattage, as another metric to determine intensity.
SPINNING® PLUS - Same format as SPINNING®, but with increased time frame to build endurance. Typical class is 1 hour total time.
SPIN® & SCULPT - 45-minutes of cycling with standard format, followed by 10-15 minutes of upper body strength work (those not wishing to do Sculpt part are free to leave following post-ride stretches). Typical class is 1 hour total time.
We are one of the official Spinning® Centers of Oak Park and River Forest! Our spinning schedule offers over 20 classes per week, with 21 Blade ION™ cycles available for use. Early morning spinning classes are offered seven days a week! Most of our 50-minute group classes include a warm-up, cool down and post-ride stretch. Please refer to our spinning schedule to see which class is right for you.
