Tennis and Fitness Centre - Personal Training

Our personal trainers are highly experienced and seasoned professionals.  Personal training is available to both members and non-members in various fitness areas to accelerate your training needs.  Private, semi-private, trio and small group rates and packages are available in these areas: Pilates, Yoga, Personal Fitness Training – Strength, Cardiovascular, Flexibility, Fitness Testing, and Sports Enhancement.

Personal trainers motivate, coach, support, and create more fun.  Work with a professional who cares about YOU!

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Lisa Tanzer

Photo of Lisa Tanzer

Biographical Info

Personal Trainer

Lisa Tanzer is pleased to share her love for all forms of fitness with TFC members and clients.  With over 20 years of experience teaching fitness and healthy lifestyles, she has a widely diverse repertoire of activities and programs to draw upon.  Lisa’s formal education includes a Master’s degree in Anatomy, Neurobiology and Cell Biology from Loyola University, and a Bachelor’s degree in Exercise Science from Concordia University.  A Personal Trainer for over 15 years (A.C.E.), she is also holds a Certified Medical Exercise Specialist certificate  (CMES), that assures standards in working with those with special health challenges (diabetes, hypertension, asthma, etc.), and who may be transitioning out of clinical rehab settings.

Other areas of expertise include:  Pilates Mat, Spinning, Rehabilitative Exercise and more.  Lisa explores the most satisfying active lifestyle plans possible for her client’s circumstances and physical limitations.  With a strong emphasis on core strength and balance, she believes in “functional fitness”, making people better able to meet the demands of daily life- not just of sports.  Lisa also loves to stimulate the energy that Group Fitness classes should be all about.  While safety is always foremost, her classes are fun!  A variety of music, props, dancing and games keep them interesting and challenging.  Lisa is currently available as a Class Instructor, Personal Trainer and Fitness Consultant.  Visit one of her classes today or contact her for a free Personal Training consultation.  Some openings currently available, including afternoons and weekends.

Categories: Personal Trainer

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Today’s Classes
  • 6:00 am - Spinning®
  • 8:00 am - Boot Camp / TRX*
  • 8:00 am - Spinning®*
  • 9:00 am - Functional Training*
  • 5:15 pm - TRX/Sports Circuit*
  • 6:00 pm - Pilates Matwork: Power and Flow*
  • 6:30 pm - Spinning®*
  • 7:00 pm - Yoga: Yin*
Club Hours
Club hours on Monday
5:30AM - 10PM
Day Open Close
Monday 5:30AM 10PM
Tuesday 5:30AM 10PM
Wednesday 5:30AM 10PM
Thursday 5:30AM 10PM
Friday 5:30AM 9:30PM
Saturday 7AM 7PM
Sunday 7AM 9:30PM
Nursery Hours

Mon. - Fri. 8AM - 3PM
Mon. & Wed. 5PM - 8PM
Sat. 8AM - 1PM
Sun. Closed

We’re Closed

12-25-19 (Christmas Day)
04-21-19 (Easter)
05-27-19 (Memorial Day)
07-04-19 (Independence Day)
09-02-19 (Labor Day)