Tennis and Fitness Centre - Personal Training

Our personal trainers are highly experienced and seasoned professionals.  Personal training is available to both members and non-members in various fitness areas to accelerate your training needs.  Private, semi-private, trio and small group rates and packages are available in these areas: Pilates, Yoga, Personal Fitness Training – Strength, Cardiovascular, Flexibility, Fitness Testing, and Sports Enhancement.

Personal trainers motivate, coach, support, and create more fun.  Work with a professional who cares about YOU!

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Laurie Berggren

Personal & Pilates Trainer
Photo of Laurie Berggren

Biographical Info

Has a vast and impressive history in the fitness industry, having trained clients from every possible age group and fitness level, for more than two decades.  Special populations, including prenatal, postnatal, cancer patients, elite athletes and those brand-new to fitness, have benefitted from her extensive experience.  With multiple certifications and a professional performance background, Laurie is prepared to serve each client with a customized workout plan that fits his/her needs and lifestyle.

Categories: Personal Trainer, Pilates Trainer

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Today’s Classes
  • 6:00 am - SPINPower®
  • 6:00 am - Athletic Conditioning Amplified
  • 8:00 am - Athletic Challenge*
  • 8:30 am - Spinning®*
  • 9:00 am - Balance & Strength
  • 5:30 pm - Cardio Core
  • 6:30 pm - Athletic Intervals
  • 7:00 pm - SPINPower HIIT 30
Club Hours
Club hours on Thursday
5:30AM - 10PM
Day Open Close
Monday 5:30AM 10PM
Tuesday 5:30AM 10PM
Wednesday 5:30AM 10PM
Thursday 5:30AM 10PM
Friday 5:30AM 8PM
Saturday 7AM 4PM
Sunday 7AM 4PM
Nursery Hours

Mon. - Fri. 8AM - 12PM
Mon. & Wed. 5PM - 7PM
Sat. 8AM - 12PM
Sun. Closed

We’re Closed
04-12-20 (Easter)
05-25-20 (Memorial Day)
07-04-19 (Independence Day)
09-02-19 (Labor Day)
12-25-19 (Christmas Day)