We hope you enjoy time with family, friends, and with us here at
The Tennis and Fitness Centre.
November Newsletter
(These links may not work on all mobile devices)


Club News
Start Your Thanksgiving Day with Exercise and Fun
At The Tennis and Fitness Centre!

Join us for morning fitness classes, open gym, and tennis court reservations!
The Club will be open from 7-1PM on Thanksgiving Day, with a limited, adjusted schedule. See the adjusted tennis and fitness schedules here. Regular Club hours will resume on Fri., Nov. 24th.  Have a safe and enjoyable time with family and friends.

No Permanent Court Time (PCT) or regularly scheduled classes running on Thanksgiving Day.

Thanksgiving Food Drive & Gratitude Yoga Class
This month we are organizing a Food Drive in partnership with Pete's Fresh to benefit 20 families of the Infant Welfare Society Clinic. We will be accepting Pete's Fresh Gift Cards and Cash Donations to provide food for these families.
The food drive will conclude on Nov 18 with a FREE Gratitude Yoga Class led by Julie McKune at 10:15am, followed by delivery of the donations to the clinic. Pete's Fresh is also making a cash donation.
Play for the Animals Tennis Benefit
Friday, November 3rd - 6:00 - 9:30PM
Still time to register, or sign in at the door!
Grab your tennis racket and a group of friends for a fun, active night out to benefit the animals! Enjoy lots of tennis fun, great raffle prizes, food, a cash bar, and of course, adorable ACL adoptables mingling with the crowd. This year's event will be held indoors at The Tennis and Fitness Centre in Oak Park. 
Click here for tickets!




Turkey Day Tennis Play


November 23, 2017


Reserve your court time today! These courts fill up very fast!
 All eight of our courts are available for Turkey Day Tennis Play this Thanksgiving Nov, 23, 2017
Tennis Time Slots:
7:30 - 9AM
9 - 10:30AM
10:30 - 12PM
12 - 1PM
Current members can bring guests for no additional charge. 
Call the Front Desk at 708-386-2175 to reserve your tennis or pickleball court. Payment is due at the time of reservation.
The Tennis and Fitness Centre will resume normal hours and classes on Fri., Nov. 24th.


New This Fall - Girls High School Doubles Ladder
Fridays 4:30-6. Starting Nov 10

Price: $20 drop-in; space limited to first 16 players per week or as court space allows. 


Open to members grade 8-12.  Balls will be provided. 
Find out more...


Interested in Leagues? 
Contact Mitch Theys at
Interested in Lessons? 
Contact Bill Lyman at




TFC Thanksgiving Day Play
November 23rd, 2017
Fitness Class Schedule
SPINNING: Cross Country Endurance
Sherri (Spinning Studio)
7:30am - 8:20am
SPINNING: Strength, Hills, Power
Anthony (Spinning Studio)
8:30am - 9:30am
FITNESS: Core and Stretch
Sherri (Group Exercise Studio) 8:30am - 9:30am
Register now to reserve your spot in class.
No charge for Members. Guest fee applies for non-members
Click the video to play, or view all our videos 


Have You Tried Our Exercise Video Challenge?
Another way TFC Personal Trainer Group can help you to look and feel your best!
Follow along with our 5-20 minute exercise videos that target specific body parts to help you look and feel your best. Our goal is to publish at least one new challenge each week.
Preview Our New Program -
Tennis Strong!
Monday, November 6th at 9am
Thursday, November 9th at 7pm

Conquer The Court with Tennis Strong!

Reserve your spot now for our preview class and experience how Tennis Strong will strengthen your tennis game.
TFC Pilates Mixer
Drop-ins always welcome!


Only $25 a person per class - no prior experience required!

Monday Tuesday Saturday
10 - 11AM 9:30 - 10:30AM 7 - 7:55AM
Give yourself the gift of Pilates!
Solo Three-Pack to get you started!
$99 for Members

$114 for Non-Members


Ask at the front desk or Find out more...


The Yoga Centre
November Special Events:

Yoga for Beginners 60+  New series! Nov 1 - Dec 13
Baby & Me Yoga Nov 7 - Dec 19
Restorative Yoga Nov 10
Injury Prevention: Throbbing Knees Nov 11
Ayurveda Workshop Nov 12
Restorative Yoga w/ Mindy Nov 17
FREE Gratitude Yoga class Nov 18
FREE class for Veterans Anytime Nov 1 - 30
Free Yoga For Veterans
In honor of all of our Veterans, and in celebration of Veteran's Day, we are offering active and former service members a free yoga class anytime during the month of November.
Use promo code: 


Throbbing Knees?

Sat Nov. 11 1:30-3:00p
at The Yoga Centre

Join us for an Injury Prevention Workshop

with Certified Exercise Pathologist Ellen Petrick



Accessing Your Member Account Via the Web
Access Your Member Account Via the Web Anytime and Anywhere!
Our tennis focused software program allows you to log-in to your account anywhere via the internet. Members with an e-mail on file can log-in at
 to update information, reserve courts, register for programs, confirm account activity, pay your bill and much more.
Should you need assistance, e-mail
 or call the Club at 708-386-2175.

Find us on Yelp

The Tennis and Fitness Centre | 708-386-2175 | |
The Yoga Centre | 708-524-9642 | |


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Today’s Classes
  • 6:00 am - Spinning®
  • 8:00 am - Boot Camp / TRX*
  • 8:00 am - Spinning®*
  • 9:00 am - Functional Training*
  • 5:15 pm - TRX/Sports Circuit*
  • 6:00 pm - Pilates Matwork: Power and Flow*
  • 6:30 pm - Spinning®*
  • 7:00 pm - Yoga: Yin*
Club Hours
Club hours on Monday
5:30AM - 10PM
Day Open Close
Monday 5:30AM 10PM
Tuesday 5:30AM 10PM
Wednesday 5:30AM 10PM
Thursday 5:30AM 10PM
Friday 5:30AM 9:30PM
Saturday 7AM 7PM
Sunday 7AM 9:30PM
Nursery Hours

Mon. - Fri. 8AM - 3PM
Mon. & Wed. 5PM - 8PM
Sat. 8AM - 1PM
Sun. Closed

We’re Closed

12-25-19 (Christmas Day)
04-21-19 (Easter)
05-27-19 (Memorial Day)
07-04-19 (Independence Day)
09-02-19 (Labor Day)