Blog

  • The Fountain of Youth - The Fountain of Youth   Ponce De Leon was looking in the wrong place…  when he was searching for the fountain of youth he should have checked out a gym! We all know that aging comes with certain changes.  There are changes in body composition, losing muscle and gaining fat.  There is a loss of […]
  • So You Say You Want a Resolution? - So You Say You Want a Resolution….   I’m seeing a lot of new faces at the gym right now.  A little bit crowded.  But I’m not worried because I know it will clear out very soon…. We have all heard the research.  Depending on which report you read, somewhere between 40 and 60 percent […]
  • The Gift of ….Discomfort - The Gift of …..Discomfort   Usually around this time of year I make a big batch of my “healthy” truffles (they are high fiber, high  protein, no added sugar – just the dates etc.) and roll them in various toppings like coconut, candy cane, green tea, and mocha powder and bring them for my classes […]
  • Build Muscle to Burn Sugar - Build Muscle and Burn Sugar   There has been a lot of research on the effects of cardiovascular endurance exercise and reducing the risk of diabetes as well as controlling type two diabetes symptoms.  Doctors now routinely advise their patients with type two diabetes or pre-diabetes to exercise by doing things like brisk walking three […]
  • If the Shoe Fits… - If the Shoe Fits…   People ask me all the time what the best shoes are.  I really have trouble answering those questions.  It’s the same way with “What’s the best strength exercise?”  Or “What’s the most important stretch?” For what? For who? On which day? If there was just one answer to those questions […]
  • I Had Something Up My You Know What… - I Had Something Up My You Know What….   So, two weeks ago I had something up my (pardon my French) behind..  It was a camera.  That’s right, it was time for my biennial colonoscopy! Lots of people have remarked, “But you’re too young to be worried about that!” Not so… My father died of […]
  • Be Thankful for Gratitude - Alright, so this is an old one… But it’s still true! Be Thankful for Gratitude   Maybe you go around the Thanksgiving table and make everyone say something they are grateful for before you allow them to stuff their faces (I am thankful for stuffing and gravy…  For the first three or four servings.  Then […]
  • Can I Get a Pill for That? - Can I Get a Pill for That?   Several people sent me an article from the New Yorker last week that described a possible pharmaceutical alternative to attain the benefits of exercise without actually exercising… Are they trying to tell me something? Reading the article reminded me of taking my elderly grandfather to a doctor’s […]
  • Pump It Up: How Much Protein Do You Need? - Pump It Up: How Much Protein Do You Need?   First, a quick apology for technical difficulties earlier this week.  The blog that went out on Monday was not from me (As you may have guessed when you got to the end and saw “Mary Kay” mentioned.  Makeup is not exactly my thing).  That was […]
  • Feeling the Burn: Is it Lactic Acid? - Feeling the Burn: Is it Lactic Acid?   For a very long time we have been told that the burning sensation we feel in our muscles during intense exercise is due to accumulation of lactic acid.  We complain about lactic acid as our muscles start to tremble and fatigue before we can finish our set.  […]
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Today’s Classes
  • 8:00 am - Spinning®
  • 10:00 am - Functional Training
  • 11:00 am - Spinning®
Club Hours
Club hours on Sunday
7AM - 4PM
Day Open Close
Monday 5:30AM 10PM
Tuesday 5:30AM 10PM
Wednesday 5:30AM 10PM
Thursday 5:30AM 10PM
Friday 5:30AM 8PM
Saturday 7AM 4PM
Sunday 7AM 4PM
Nursery Hours

Mon. - Sat. 8AM - Noon
Mon. & Wed. 5PM - 7PM
Sun. Closed

We’re Closed

12-25-17 (Christmas Day)
04-01-18 (Easter)
05-28-18 (Memorial Day)
07-04-18 (Independence Day)
09-03-18 (Labor Day)