Blog

  • Are you HIGH? - Are You HIGH?   Actual conversation with my mother while walking down Lake Street outside Seven Points marijuana dispensary: Me: “ Ugg.  That is a horrible smell.” Mom: “ Yeah….  What is that smell?” Me: “Pot.  Smells like Poop.” Mom: “Are they giving out samples?” Even though humans have been using Cannabis sativa for thousands […]
  • A Plant Protein Primer - A Plant Protein Primer   A couple of weeks ago I wrote about how to make better nutritional choices in terms of the types of meat you eat.  It turns out that it’s not just you are what you eat. In fact, you are what what you eat eats…..  that’s not confusing at all!  But […]
  • The Fountain of Youth is Filled with Sweat - The Fountain of Youth is Filled with Sweat   You already know that exercise is good for you.  It reduces your risk for all sorts of chronic diseases like heart disease, diabetes, cancer, and alzhiemers.  It keeps your heart working efficiently, your muscles strong and flexible, your bones dense, and your mind sharp. Exercise puts […]
  • Animal Flesh: A Meaty Issue - Animal Flesh: A Meaty Issue   Why does everyone think I’m a vegan? Not that there is anything wrong with being a vegan.  Some of my best friends are vegans….. But I’m not a vegan.  At least not right now.  There was a period of about four years when I was a part time vegetarian.  […]
  • Vinegar: Just Sour Grapes? - Vinegar: Just Sour Grapes?   I do not like wine.  I WANT to like wine.  I want to order a bottle of wine at a restaurant with friends and laugh at Bob’s clever joke as I toss my long curly hair over my perfectly tanned shoulder.  But I don’t like wine.  It always tastes to […]
  • Vinegar: Just Sour Grapes? - Vinegar: Just Sour Grapes?   I do not like wine.  I WANT to like wine.  I want to order a bottle of wine at a restaurant with friends and laugh at Bob’s clever joke as I toss my long curly hair over my perfectly tanned shoulder.  But I don’t like wine.  It always tastes to […]
  • Research Roundup - Research Roundup   I apologize for technological difficulties last week – let’s catch up with a research roundup!   Just 3 minutes of stairclimbing a week is enough to significantly improve cardiovascular fitness That’s right, just three minutes a week.  A small sample (12 females), worked out three times a week for ten minutes in […]
  • Sugar Substitute Showdown continues… - Sugar Substitute Showdown continues…   A few weeks ago, I posted a blog on sugar substitutes.  If you missed it you can check it out here: https://tenandfit.com/sweet-on-you/ Some new research has come out that fills in some of the blanks on why sugar substitutes are not living up to their promises….   Over three quarters […]
  • Churches Cause Murder! - Churches Cause Murder!   Ok.  So that is a ridiculous statement.  But try some of these on for size: Blueberries prevent breast cancer! Antidepressants during pregnancy cause autism! Ballet workouts give you long lean muscles! Maybe those don’t sound quite as farfetched.  In fact, I have seen all of these statements in the media one […]
  • HIIT is HOT - HIIT is HOT Last week there must have been another article in the New York Times or something because all I kept hearing over and over again was how high intensity interval training in older adults resulted in changes “at the cellular level!”  I think at least five different people mentioned it to me.  “Ellen […]
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Today’s Classes
  • 6:00 am - Spinning®
  • 8:00 am - Spinning®*
  • 8:00 am - Pilates Matwork: Conditioning*
  • 9:00 am - Total Barre*
  • 9:00 am - Spinning®*
  • 5:30 pm - Spin & Sculpt
Club Hours
Club hours on Friday
5:30AM - 8PM
Day Open Close
Monday 5:30AM 10PM
Tuesday 5:30AM 10PM
Wednesday 5:30AM 10PM
Thursday 5:30AM 10PM
Friday 5:30AM 8PM
Saturday 7AM 4PM
Sunday 7AM 4PM
Nursery Hours

Mon. - Fri., 8AM - 12PM
Mon. & Wed., 5PM - 7PM
Sat., 8AM - 12PM
Sun., Closed

We’re Closed

09-04-17 (Labor Day)
12-25-17 (Christmas Day)
04-16-17 (Easter)
05-29-17 (Memorial Day)
07-04-17 (Independence Day)