- Enter freshman year of high school or college Stronger, Faster & More Agile.
- Expert instruction in both Weight Lifting and Power Lifting.
- Expert instruction in Mobility, Stability and Strength.
- Expert instruction in Nutrition and Recovery.
- The Secret no one has told you about athletic development…
- The best athletes are the most efficient athletes, with the fewest “energy leaks” who understand how to apply Direction of Force (DOF). Athletes below professional levels are rarely taught this… Until Now!
Call to Sign Up at 312.318.8015 or Email firstname.lastname@example.org
Day/Time of A.B.S.
- 1st cycle runs June 18 – 27, 2018 (2 weeks)
- 2nd cycle runs July 9 – 30, 2018 (4 weeks)
- Mondays & Wednesdays at 7:30pm
Cost of A.B.S.
- 1st cycle = $80. Includes 4 classes, 2 days p/wk.
- 2nd cycle = $160. Includes 8 classes, 2 days p/wk.
Location of A.B.S.
On court 8 at The Tennis and Fitness Center.
Chris Weiler – Director of Personal Training and Athletic Development
The Tennis and Fitness Centre