• Enter freshman year of high school or college Stronger, Faster & More Agile.
  • Expert instruction in both Weight Lifting and Power Lifting.
  • Expert instruction in Mobility, Stability and Strength.
  • Expert instruction in Nutrition and Recovery.
  • The Secret no one has told you about athletic development…
    • The best athletes are the most efficient athletes, with the fewest “energy leaks” who understand how to apply Direction of Force (DOF). Athletes below professional levels are rarely taught this… Until Now!

 Call to Sign Up at 312.318.8015 or Email chrisw@tenandfit.com

Day/Time of A.B.S.

  • 1st cycle runs June 18 – 27, 2018 (2 weeks)
  • 2nd cycle runs July 9 – 30, 2018 (4 weeks)
  • Mondays & Wednesdays at 7:30pm

Cost of A.B.S.

  • 1st cycle = $80. Includes 4 classes, 2 days p/wk.
  • 2nd cycle = $160. Includes 8 classes, 2 days p/wk.

Location of A.B.S.

On court 8 at The Tennis and Fitness Center.

Contact A.B.S.

Chris Weiler – Director of Personal Training and Athletic Development

The Tennis and Fitness Centre



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Today’s Classes
  • 8:00 am - Spinning®
  • 10:00 am - Functional Training
  • 11:00 am - Spinning®
Club Hours
Club hours on Saturday
7AM - 4PM
Day Open Close
Monday 5:30AM 10PM
Tuesday 5:30AM 10PM
Wednesday 5:30AM 10PM
Thursday 5:30AM 10PM
Friday 5:30AM 8PM
Saturday 7AM 4PM
Sunday 7AM 4PM
Nursery Hours

Mon. - Sat. 8AM - Noon
Mon. & Wed. 5PM - 7PM
Sun. Closed

We’re Closed

12-25-17 (Christmas Day)
04-01-18 (Easter)
05-28-18 (Memorial Day)
07-04-18 (Independence Day)
09-03-18 (Labor Day)