Fitness Group Schedule
Effective Sunday, January 27, 2010
(Downstairs Studio & Courts)
Yoga, Pilates Mat, Strength, Cardio & Combo Classes
DAY OF WEEK |
TIME |
CLASS NAME |
INSTRUCTOR |
|---|---|---|---|
SUNDAY |
8:30 - 9:45am |
Flow Yoga II | Donata |
10:00 - 10:55am |
Strength & Conditioning | Lisa | |
11:00 - 11:55am |
Gentle Flow Yoga | Donata | |
MONDAY |
6:00 - 7:00am |
Strength & Conditioning | Steve |
8:00 - 8:55 am |
Power Yoga* | Sara | |
9:00am - 10:00am |
Strength & Conditioning* | Jerome | |
5:15 - 5:55pm |
Strength & Conditioning* | Darryl | |
6:00 - 6:55pm |
Level One Pilates Mat* | Darryl | |
7:00 - 8:00pm |
Yin Yoga* | Linnea | |
TUESDAY |
6:00am - 7:00am |
Cardio/Strength Circuit | Ellen |
8:00 - 8:55am |
Strength & Conditioning* | Ellen | |
9:05 - 10:15am |
Gentle Flow* | Donata | |
12:00 - 1:00pm |
Lunchtime Yoga | Carey | |
5:00 - 6:00pm |
Preteen Jazz | Renee | |
6:00 - 6:45pm |
Strength & Conditioning | Lisa | |
8:06 - 9:00pm |
Yoga | Kim | |
WEDNESDAY |
6:00 - 7:00am |
Open Yoga | Leslie |
8:00 - 8:55am |
Cardio Mix* | Darryl | |
9:00 - 10:00am |
Strength & Conditioning* | Steve | |
10:00 - 10:45am |
Flex/Core* | Darryl | |
12:00 - 1:00pm |
Flow Yoga | Donata | |
5:15 - 6:10pm |
Pilates Mat* | Nicole/Renee | |
6:15 - 7:10pm |
Zumba, Cardio & Strength* | Renee | |
7:30 - 8:45pm |
Adult Jazz I** | Renee | |
THURSDAY |
6:00 - 7:00am |
Cardio/Strength Circuit | Ellen |
8:00 - 8:55am |
Strength & Conditioning* | Darryl | |
9:00 - 10:00am |
Pilates Mat* | Renee | |
12:00 - 1:00pm |
Lunchtime Yoga | Donata | |
6:00 - 7:00pm |
Kickbox/Core | Lisa | |
7:15 - 8:10pm |
Yoga | Kim | |
| FRIDAY | 6:00 - 7:00am |
Cardio Tennis | John B./Darryl |
| FRIDAY | 8:05 - 9:00am |
Level Two Pilates Mat* | Darryl |
9:05 - 10:15am |
Hatha Yoga* | Christine | |
12:00 - 1:00pm |
Lunchtime Yoga | Kim | |
SATURDAY |
8:00 - 8:55am |
Cardio Step | Tina |
8:00 - 8:50am |
Core Conditioning* (Racquetball Ct) | Darryl | |
9:00 - 9:40am |
Strength & Conditioning* | Darryl | |
9:45 - 10:55am |
Yoga* | Annelie | |
11:00 - 11:50am |
Boot Camp* | Lisa | |
*Baby-sitting available.
**Registration and Fees apply,
Check Front Desk for more details.
***Weather Permitting.
Please Note: Times, instructors and class types are subject to changes and cancellation without notice. Schedule changes often. Please check front desk regularly for updates.
Yellow screened rows are not included in Club Membership Programs, additional registration fees apply.
FITNESS CLASS DESCRIPTIONS
The following classes are included with full membership privileges. Instructors are highly trained, experienced, and maintain certifications through continuing education. They are here to help you define and achieve your fitness goals, and to help you enjoy your experience at the club as you exercise. We thank you for putting your trust in The Tennis and Fitness Centre staff.
HATHA INTRO & OPEN YOGA - Enhance your concentration, strength and stability through the Practice of Yoga. Instructors tailor postures and movements to your level. |
|
| FLOW YOGA - Unity of body, mind, breath & spirit: This is the goal of Flow Yoga, a poetic form of Hatha Yoga that integrates breath with movement, strength with flexibility and practice with everyday life. | |
| NEW! | POWER YOGA - Similar to Flow Yoga with a stronger fitness edge. |
| LUNCHTIME YOGA - Center yourself before tennis drills, re-energize during your lunch break, or relax between dropping off and picking up the kids. All levels are welcomed. | |
| YIN YOGA - Yin Yoga is a type of yoga that focuses primarily on the connective tissues in the hips, pelvis, and lower spine. All asanas (postures) are done while sitting on the floor. There are no standing asanas. Each asana is held for three to five minutes to get the full benefit of the stretch. This form of yoga allows the practitioners to become deeply aware of their breath and subtle sensations of the body as they relax into a posture. | |
| CARDIO MIX - Active warm-up followed by cardio drills. (May include use of steps, Bosu’s, agility ladders, jump ropes, slide boards, balls, and a variety of movement). Designed to make you sweat. Cool down and stretch to follow. | |
| CARDIOSTEP & STRENGTH - Active warm-up followed by the latest in continuous stepping maneuvers, cool down, and stretch. Routines can be modified for all fitness levels. | |
| ZUMBA, CARDIO & STRENGTH - Forty-five minutes of Latin Cardio, easy to follow, and low-impact dance movement designed to make exercise FUN! Warmup, cool downs and stretching is incorporated into the workout session. The class concludes with fifteen minutes of strength and conditioning. ENJOY! | |
| CARDIO/STRENGTH CIRCUIT - Active warm-up followed by a circuit of cardio sequences and strength exercises, cool-down, core work and stretching. Cardio segments similar to CardioMix. | |
| BOOT CAMP - Military style drills in a mix of cardio and strength work. Intermediate to advance level. | |
| STRENGTH & CONDITIONING - Active warm-up followed by muscular strength and endurance training. Class may include usage of hand weights, exertubing, medicine balls, body blades, BOSU and stability balls. Balance and stability exercises are often incorporated. Stretching concludes the class. | |
| CORE CONDITIONING - Muscular conditioning exercises to strengthen and stabilize your spine and hip girdle. Increased spinal mobility and postural awareness are benefits of this class. Lots of fun using props and fitness toys. | |
| PILATES MAT - A structured regimen of flowing movements on the mat designed to strengthen, lengthen and tone your body. The mobility of the spine and core strength are targeted. This goal is functional fitness. | |
| FLEX/CORE - Flexibility class that utilizes active and passive stretching techniques while engaging core (stabilizing) muscles. Learn how to use fun props and work your “core” while increasing your level of flexibility. | |
| KICKBOX/CORE - Warm up period followed by kicking and boxing combinations interspersed with agility movement and fast footwork. Class concludes with cool down and stretching exercises. |
Please note that classes are on-going and will be held whether there is one participant or fifteen. It is requested that you arrive early to set up necessary equipment and to secure your favorite spot.
Keep in mind that it’s important to participate in the warm-up segment of each class to prevent injury during the peak working phase. Also, remember to stay for the cool-down segment for proper recovery. Work at your own pace and don’t hesitate to ask for guidance. Water bottles are encouraged. Please keep all other belongings locked in the locker room. And please try to keep conversation to a minimum.
Thank you and enjoy your class!