Blog

  • Fastastic Feet - Fantastic Feet:  An Update in the Great Shoe Debate   I freaking love feet.  Maybe you’ve noticed. I didn’t used to.  In fact, I didn’t use to think about feet much at all.  Despite the fact that the foot contains one quarter of all the bones in the human body, plus 33 joints and over […]
  • HDL All Hype? - HDL All Hype?   About 20 years ago I got my cholesterol levels tested and my LDL level was 74 and my HDL level was 75. I was SO proud. You might be familiar with the old cholesterol level recommendations.  Your total cholesterol should be under 220.  But it was the ratio between the LDL […]
  • Heart Your Heart! - Heart Your Heart!   Valentine’s Day is this week and it’s also National Heart Month, so let’s show that big hunk o’muscle some love… There are some risk factors for heart disease you have no control over (gender, age, family history, ethnicity), but most of them you can change.  Some more easily than others of […]
  • Sweet on You - Sweet on You: Sugar Substitute Showdown   Sugar is the current bad guy in the nutrition world.  Lots of substances have worn the black hat in the past – fat, saturated fat, trans fat, carbs, salt… and there are reasons to limit if not eliminate some of these things from our diets.  But sugar, and […]
  • What Exercise CAN’T Do - What Exercise CAN’T Do:   Physical Activity is truly incredible.  There are so many really powerful things that it can do for your body: Keeps your muscles strong and your joints limber so that you can continue to do the things you want to do. Elevates your mood, prevents depression, and helps you to be […]
  • Recent Research TidBits - Recent Research Tidbits   A few quick snack sized research morsels for you this week…   Controlling Blood Sugar – WHEN you work out matters Forty one adults over age 60 who had been diagnosed with type two diabetes were monitored for two weeks.  One group was asked to walk continuously for 30 minutes at […]
  • Food: The Good, The Bad, and The Ugly - Food: The Good, The Bad, and The Ugly   As people return to their normal schedules after several weeks of holiday indulgences I have had lots of conversations about food.  Most of them went something like this: Me : “Long time no see!  How were your holidays?” Client: “Oh, they were nice…  But I was […]
  • Three Cheers for Balance - WHAT’S THE BIG DEAL ABOUT BALANCE? by Lisa Tanzer   12-30-16 In a world designed to make life easier for us physically, we may be insidiously giving up some basic body skills that we used routinely, before the “user-friendly” world we live in evolved.  The less we move, the less we need to use our stabilizing […]
  • Sloooow Metabolism? - Slow Metabolism?   Do you have a slow metabolism?  Maybe.  Your metabolism is a summary of how many calories you burn each day to keep all of your body’s organs and tissues operating properly and fuel your muscles to carry you around and perform your activities.  But there’s a lot more that goes into it […]
  • A Resolution Revelation - A Resolution Revelation   Time for New Year’s Resolutions…..   Sixty three percent of people make them.  Over twenty five percent of those will give them up in the first week.  Only eight percent will be successful.   Maybe it has something to do with the sorts of resolutions people make? The top three New […]
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Today’s Classes
  • 6:00 am - Cardio/Strength Training
  • 6:00 am - Spinning®
  • 7:45 am - W.W.W.
  • 8:30 am - SPINPower®*
  • 5:30 pm - Cardio/Strength and Core
  • 6:00 pm - Spinning®
  • 6:30 pm - Machine Masters
  • 6:30 pm - Cardio/Strength H.I.I.T.
Club Hours
Club hours on Thursday
5:30AM - 10PM
Day Open Close
Monday 5:30AM 10PM
Tuesday 5:30AM 10PM
Wednesday 5:30AM 10PM
Thursday 5:30AM 10PM
Friday 5:30AM 9:30PM
Saturday 7AM 7PM
Sunday 7AM 9:30PM
Nursery Hours

Mon. - Fri., 8AM - 3PM
Mon. & Wed., 5PM - 8PM
Sat., 8AM - 1PM
Sun., Closed

We’re Closed

09-04-17 (Labor Day)
12-25-17 (Christmas Day)
04-16-17 (Easter)
05-29-17 (Memorial Day)
07-04-17 (Independence Day)